When you're on a low fodmap diet food shopping can be a nightmare, trying to decide what you can and can't eat can feel impossible! Luckily the lovely community of foodie bloggers have created a list of supermarket products that are FODMAP friendly and therefore make meal planning a whole lot easier! Find a selection of our favourites below:


Image: medifitbiologicals.com

Image: medifitbiologicals.com

  • Oatibix by Weetabix

  • Oatibix Flakes

  • Quaker Oats so Simple

  • Tesco Wholefoods Oatbran

  • Doves Farm Gluten Free Organic Cocoa Rice


Image: huffingtonpost.com

Image: huffingtonpost.com

  • Tomato Ketchup by Sainsbury's

  • Asda Tomato Ketchup

  • Cirio Passata Classica

  • Mackays Scottish Raspberry Preserve 

  • Lyle's Golden Syrup

  • Whole Earth Peanut Butter

  • Hellmann's Real Mayonnaise

Confectionery and Crisps:

Image: saltsense.co.uk

Image: saltsense.co.uk

  • Doritos Lightly Salted

  • Tesco Value Tortilla Chips

  • Nume Carrot Crisps

  • Haribo Happy Cola

  • Walkers Ready Salted

  • Popchips original chips

  • Hula Hoops Original

  • McCoy's (Salted, Salt & Vinegar)

Breads, Grains and Starchy Foods:

Image: foodnetwork.com

Image: foodnetwork.com

  • Kallo Dark Chocolate Rice Cake Thins Gluten Free

  • Schar Cream Crackers

  • Co-op Free From Ciabatta Rolls

  • Tesco Free-From Fresh White Bread

  • Birds Eye Potato Waffles GF


Image: rembrandtfoods.com

Image: rembrandtfoods.com

  • Doves Farm Gluten Free Brown Rice Fusilli

  • Ko-Lee Rice Vermicelli

  • Asda Chosen By You Free From Lasagne Sheets

  • Thai Taste Flat Rice Noodles

  • Gluten Free Penne Waitrose Love Life


Image: www.realfood.tesco.com

Image: www.realfood.tesco.com

  • Genius GF Shortcrust Pastry

  • Genius GF Puff Pastry

  • Asda Chosen By You Free From Pizza Base


Image: express.co.uk

Image: express.co.uk

  • Nairn's Gluten Free Oatcakes

  • Lovemore Free From Chocolate Chip Cookies

  • Prewetts Gluten Free Spicy Dark Chocolate and Ginger Cookies

  • Angelic Gluten Free Orange Chocolate Cookies


Image: canalcocina.es

Image: canalcocina.es

  • Genius Gluten Free Lemon Cupcakes

  • Helen’s Scone Mix

  • Sainsbury’s Deliciously Free From Chocolate Sponge Pudding

  • Gluten Free Chocolate Brownies Waitrose Love Life

  • Amisa Gluten Free Chocolate Cake Mix

  • Pudology GF and DF Puddings (chocolate, chocolate orange)

We hope this list helps there are many more delicious foods available so make yu check out the full list over on www.mevsibs.com