Our Favourite low FODMAP Pancake Recipe!

If you're worried about missing out on pancake day because you're on a low FODMAP diet, worry no more as we have found the most delicious pancake recipe courtesy of Amy Agur (www.instagram.com/fodmapformula/).


  • 1.5 cups gluten-free flour

  • 3 tbsp granulated sugar

  • 1.75 tsp baking powder

  • 1 tsp salt

  • 1.5 cups lactose-free milk

  • 3 tbsp butter (melted)

  • 2 eggs

  • 1/2 tsp vanilla


  • Whisk together the flour, sugar, baking powder and salt in a bowl.

  • In a separate bowl mix the milk, butter, eggs and vanilla.

  • Add the liquid ingredients to the dry ingredients and mix quickly. Don't worry about removing every lump just make sure it is well combined.

  • If you're saving your batter for the next day, now is the time to wrap it up and pop it in the fridge! 

  • If you're planning to eat them now then heat up your griddle/frying pan, add a small amount of butter and then pour 1/4 cup of batter and leave to cook for 2-3 minutes or until the edges become firm. Flip and repeat!

Then you can top your pancakes with low FODMAP fruit like blueberries, orange, raspberry and strawberry and 100% pure maple syrup - delicious! 

If you'd like to find more of Amy's delicious low FODMAP recipes then please visit her website: www.fodmapformula.com