It's common knowledge that breakfast is the most important meal of the day, it gives you energy and fills your stomach after a nights sleep. We wanted to share our favourite breakfast ideas for if you're following a low FODMAP diet and are looking for a bit of inspiration!
Gluten free porridge oats are a great way to get your nutrients and they're also super filling! You can enjoy them hot in the form of porridge topped with bananas, nuts or maple syrup, we recommend choosing rolled oats as they have a lower GI so break down more slowly. Our favourite porridge recipe is: https://fodmapchallenge.com/2017/07/porridge-low-fodmap-winter-warmer/
You can swap your regular flour for a gluten free one and switch up your milk choice with almond milk or coconut milk (or whatever you fancy!) and *voila* low FODMAP pancakes! Find our favourite pancake recipe here: https://www.fodmapformula.com/low-fodmap-pancakes/